Here at Total Fitness we aim to bring you new up to date tips each week on what’s going on within the fitness world and health and fitness advice!
Whether you are an advanced marathon runner to a complete novice to the whole world of exercise there will be information provide to suit all levels of fitness!
There will be guidelines on training and techniques and information on nutrition which will be updated every week!
To give you an idea of what will be discussed here are just some of the topics:
• Running
• Triathlons
• Resistance training
• Nutrition
• Classes such as step, spinning, body pump etc
• Fitness events
• Gym training
• Motivation and many more.....
Our online virtual Personal trainer- Kim Dayhew will be available to answer any queries you may have regarding your training and nutrition. Kim being a qualified Personal trainer herself whom is very passionate about health and fitness and has worked among various gyms in both London and Australia helping clients to achieve their desired fitness goals.
Total fitness is part of the company Total Fitness Music which creates music to workout to. The music is complied and sequenced by fitness professionals scientifically produced to help you surpass your fitness goals.
You can workout to your favourite music with continuous non stop mixes utilising dance, pop, R&B and rock hits tailor made for all your personal fitness activities including running, walking, aerobics, step, cycling, gym cycle, elliptical machines and body pump.
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About Total Fitness
- Total Fitness
- Here at Total Fitness we aim to bring you new up to date tips each week on what’s going on within the fitness world and health and fitness advice! Whether you are an advanced marathon runner to a complete novice to the whole world of exercise there will be information provide to suit all levels of fitness! There will be guidelines on training and techniques and information on nutrition which will be updated every week! To give you an idea of what will be discussed here are just some of the topics: • Running • Triathlons • Resistance training • Nutrition • Classes such as step, spinning, body pump etc • Fitness events • Gym training • Motivation and many more..... Our online virtual Personal trainer- Kim Dayhew will be available to answer any queries you may have regarding your training and nutrition. Kim being a qualified Personal trainer herself whom is very passionate about health and fitness and has worked among various gyms in both London and Australia helping clients to achieve their desired fitness goals.
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